Hope everyone's well. I've been for my weekly asthma review (seems I live there at the moment), and the doc suggested the return of my symptoms over the past few days is due to the weather turning. We're trying Serevent again, as I pointed out that I had had a short spell of dizziness quite a while after he took me off it, so he suggested the previous spell could have been unrelated to the Serevent.
I took my PF chart to show him - I tend to write brief notes as to what my triggers could be i.e., we had to have one of the cats put to sleep this week, and the emotion seemed toset off my chest tightness. I also write if I'm stressed and that sort of stuff. But I was thinking of keeping a more detailed diary, on the suggestion of my friend. Maybe write what I've eaten, what the weather's doing, mood, where I am in my cycle, etc. I know it'll take weeks but thought I might be able to see a pattern emerging, as at the moment, I don't have much of a clue what my triggers are.
Has anyone else tried this tack with any success? I'm at the end of my tether with trying to gain control. Seems to be a step forward, a step back, and I'm on the most medication I've ever been on right now.