Just thought it was about time to talk to someone about my asthma.basically im 23 yrs old i smoke heavily and drink alot at the weekends. i have an office job so am not active and dont do any sport or fitness in my spare time as i love just being with friends. im a little worried about the fact that i really dont care about myself enough. i go through about one blue inhaler a week and most of the time i have a smoke at the same time as using the reliever, i never go to my checkups and if i ever do i seem to lie about my smoking and exercise, i dont know why maybe its because im a bit embarrased and now its got too far. i cant run down the road without nearly passing out from where my lungs are so weak. my diet stinks too, i eat junk food 247, im not fat or anything and to be honest noone can really tell that im like this as i am all good on the outside. i know im my own worst enemy and smoking is a major part of my health but i just cant seem to get into a different routine or give up the fags, sad to say but i really enjoy my life but something inside is saying it aint going to last long the way im going.
Has anyone ever been in the same boat or have any advice?