Hi I have been going though a blip with my asthma at the moment after having an attack 2 weeks ago. Ive been off work and confinde to my sofa which is getting me really down in the dumps (especially watching my husband doing all the housework/chores makes me feel useless). My nurse suggested I look into the Buteyko technique. I have heard of it before but don't know of anyone who has tried it. I am up for trying anything in addition to my usual medication. Have been looking at info on internet ( and courses do seen expensive!) but wondered if anyone here had tried this and had any success?
Thanks for replies in advance