Don't know what to do

[Iamhealthy123]

Getting hardly any sleep no energy to cook don't know what I should eat.

No real support

[Alberta56]

I'm sorry you're in this state. Try to eat something, anything. When you're having good days get in a supply of Readimeals or tins, or biscuits. All the unhealthy things you wouldn't normally eat. (Baked beans and tinned fruit are reasonably healthy of course.) Don't worry about what you're eating until you feel a bit better. Perhaps you could lash out and order a takeaway. I'm afraid a lot of us have very little support, except what we offer each other.

[Iamhealthy123 in reply to Alberta56]

Oh thanks so much it's so good to have support xx

[Alberta56 in reply to Iamhealthy123]

Isn't it. This forum's the only place where people understand really each other's problems and aren't dismissive or judgemental. xxx

[B0xermad]

Batch make when you feel well enough or order from a delivery food service I.e hello fresh until you are able ,the nutrition is essential for your health and well-being. Good luck

[Iamhealthy123]

To tired

[Ergendl]

There are some great microwave meals in the supermarkets. If it's too much of a struggle to go shopping, you could order them online. And tempting things like cherries and biscuits would help too. Food has always been the first medicine.

Wishing you all the best

[Hopeful1]

Are you able to face an egg for easy nutrition and milk ? I find soups good to get down when no appetite and fruit as suggested above. Hope you feel better soon.

[Iamhealthy123 in reply to Hopeful1]

I'm just scared I'm having a psychoctic episode as don't seem to be able to function and really don't want to go into a psychiatric hospital

[Hopeful1 in reply to Iamhealthy123]

Hi again. Being scared is horrible. Have you tried searching mind.org.uk an information and signposting charity. Or you can ring them on 0300 123 3393 Their website suggests various ways of finding support. even your local pharmacist who might know local support services. The NHS services would only use hospital as a last resort and do have other ways to offer support. Please do not continue to suffer alone but reach out as you have here.

Good luck.🙏

[Mavary in reply to Iamhealthy123]

Then stay with this group where I’m sure you will get lots of support. I must admit I struggle to do things but simply because I have back problems. Getting meals sorting washing keeping everything together. But at the end of the day there’s only me so I make myself do these things. As long as I can I will. That’s what you have to keep saying to yourself. You know you are a strong person really and you can do it. You’ve done it before and you can do it again. Stay strong. Xx

[Iamhealthy123 in reply to Mavary]

What sort of meals do you do

[Mavary in reply to Iamhealthy123]

I cook most days although it gives me a lot of pain. I like to keep myself healthy in other ways so I still cook for myself. I must admit if it’s quick to do I’m pleased. I could so easy give in and have frozen meals but I know that my meals will be nutritious. I’m not so sure on frozen. I did myself bubble and squeak with a burger tonight. Sunday I’ll cook a full roast.

[strongmouse in reply to Iamhealthy123]

Some easy meals are jacket potato and tuna with peas, or with rice. There are some easy meals with pasta too. You can add herbs, or a sauce if you want to or cheese. It can be satisfying making a meal that doesn't cost a lot too!

[Zand60]

Pot noodle's...they are just the best. My Tesco delivery driver takes my order into the kitchen. We've only just discovered microwave meals and potatoes in bags to micro and veg too. Means I don't have as many dishes to wash. Although I am thinking about paper plates I can use and throw! First stop is your Doc's, I always tell the receptionist I'm a copd patient and I get seen to.Try to stay strongish and we're all here for you

Love Lesley xx

[AsthmaandLung Administrator]

Hello Iamhealthy123.

I am sorry to hear you are struggling to get support. Would you like to call us at the helpline for a chat? We can talk to you about managing your lung condition including advice on your diet. If you live in the UK you can call us on 0300 222 5800 Mon -Frid 9.15am-5pm

In the meantime I have added some information for you below from our website

asthmaandlung.org.uk/living...

and the NHS-

nhs.uk/live-well/eat-well/

Take Care

Helpline Team

asthmaandlung.org.uk/about-...

[Ern007]

Hi, you need food and you need sleep to live well.

Ready meals frozen or tinned. Even Fish n Chips.

I eat scones, cakes - Just whatever I fancy, I went for eye injection today and got a pie/hotpot for my tea,

Whatever you try you need food to help your day to day living.

Sleep - Can you not get asleep aid from your GP ? get some proper sleep and you may want to eat.

You are scared and need help - you need support, really contact your GP as a start, anyone who will listen. You can get some support ringing 111 - They would refer you.

Best Wishes.

[Biker88]

I’m under a hospital dietitian for disease based malnutrition, lack of energy can result from under eating. If you can’t manage a full meal eat little and often, ready meals, pot noodles, beans on toast etc. Don’t follow any “diets” unless you’re diabetic or similar. Try and eat a balanced diet, including meat, fish, dairy, vegetables and fruit but most importantly eat what you like not what you think you should eat.

[Iamhealthy123 in reply to Biker88]

You know I really don't know what I like anymore 😔

[Donald_1931 in reply to Iamhealthy123]

I've been living on Wiltshire Farm Foods for some years now. Reasonable prices with free delivery, the friendly delivery drivers will even put your order in your freezer for you if you have mobility problems. Give them a ring and ask for a catalogue you're sure to see something that tickles your fancy. wiltshirefarmfoods.com

[Iamhealthy123 in reply to Donald_1931]

Are they just like. Meals on wheels

[Donald_1931 in reply to Iamhealthy123]

I don't know what meals on wheels are like. But I'm beginning to understand the problem your sister has.

[Iamhealthy123 in reply to Donald_1931]

Sorry Don what do you mean

[Iamhealthy123]

Thank you so much