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How the Groundhog Day grind of lockdown scrambles your memory and sense of time

2greys profile image
10 Replies

With roughly half of Australia in lockdown at the moment, a common experience is a warped sense of time and poor memory. What day is it? What week is it? Did I go to the supermarket yesterday, or was it the day before? Am I actually in the movie Groundhog Day and experiencing the same day over and over?

While lockdown can have a range of impacts such as anxiety and depression — both of which can impair memory — these aren’t the whole picture. There is increasing theoretical and experimental evidence that suggests both memory and time perception are based on the same underlying principle: a change in your physical and/or mental state.

So it follows that when there is less change, it becomes harder to determine how much time has passed, or to remember what happened and when.

Cognitive scientists are increasingly embracing an elegant theory of memory with profound implications, known as contextual-binding theory. According to this theory, memories are formed by linking what you experience to the context in which it occurred.

theconversation.com/how-the...

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2greys profile image
2greys
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10 Replies
beech profile image
beech

That’s interesting. I’m having conversations with people I haven’t seen for the best part of 18 months, and we agree that although we know it’s been a long time, it seems to have flown past.

But I’d dearly love to be able to get back to doing a few more interesting, exciting or worthwhile activities again to give more sense of time well used rather than just passing!

2greys profile image
2greys in reply to beech

"But I’d dearly love to be able to get back to doing a few more interesting, exciting or worthwhile activities again to give more sense of time well used rather than just passing!"

Well said, you echo my sentiments in this, with all the days running into the same blur of passing time, with our life's clock counting down.

This makes perfect sense to me. I am glad I am not the only one.

Alberta56 profile image
Alberta56 in reply to

Same here.

Aingeful profile image
Aingeful

I found that reassuring. I have noticed memory problems since lockdown. Nothing really significant, just buying things twice etc because I can't remember buying them in thefirstplace.Its good to know it's not the start of dementia!

Jaybird19 profile image
Jaybird19 in reply to Aingeful

Me too!. And i have lost a year somewere. Last year was the year before, um wasn't it ?

Annie31 profile image
Annie31 in reply to Aingeful

Glad I'm not the only one with memory loss!

Angelagone profile image
Angelagone

It's Wednesday today, right ?

2greys profile image
2greys

After checking my PC, yes it is, I think it was this morning as well, if I remember correctly that is.

Annie31 profile image
Annie31

I wonder if those that live in the outback in Australia permanently feel like this? It must be like a lifetime lockdown!

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