With roughly half of Australia in lockdown at the moment, a common experience is a warped sense of time and poor memory. What day is it? What week is it? Did I go to the supermarket yesterday, or was it the day before? Am I actually in the movie Groundhog Day and experiencing the same day over and over?
While lockdown can have a range of impacts such as anxiety and depression — both of which can impair memory — these aren’t the whole picture. There is increasing theoretical and experimental evidence that suggests both memory and time perception are based on the same underlying principle: a change in your physical and/or mental state.
So it follows that when there is less change, it becomes harder to determine how much time has passed, or to remember what happened and when.
Cognitive scientists are increasingly embracing an elegant theory of memory with profound implications, known as contextual-binding theory. According to this theory, memories are formed by linking what you experience to the context in which it occurred.
That’s interesting. I’m having conversations with people I haven’t seen for the best part of 18 months, and we agree that although we know it’s been a long time, it seems to have flown past.
But I’d dearly love to be able to get back to doing a few more interesting, exciting or worthwhile activities again to give more sense of time well used rather than just passing!
"But I’d dearly love to be able to get back to doing a few more interesting, exciting or worthwhile activities again to give more sense of time well used rather than just passing!"
Well said, you echo my sentiments in this, with all the days running into the same blur of passing time, with our life's clock counting down.
This makes perfect sense to me. I am glad I am not the only one.
I found that reassuring. I have noticed memory problems since lockdown. Nothing really significant, just buying things twice etc because I can't remember buying them in thefirstplace.Its good to know it's not the start of dementia!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.