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Nitrate supplementation could help breathing and lung clearance in the elderly.

2greys profile image
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New research published today in

The Journal of Physiology shows that nitrate improves function in the diaphragm, the muscle involved in coughing and breathing, by improving power. The study done in old mice, if replicated in humans, could provide a strategy for helping elderly people clear the lungs more effectively and avoid infection.

Previous studies showed nitrate was helping muscles by improving use of calcium in the muscle. This finding that it's additionally affecting power is significant, especially in the context of COVID-19, because the diaphragm is the primary inspiratory muscle used for breathing and coughing, the latter being relevant for clearing the lungs.

The research team at the University of Florida found that dietary nitrate supplementation elicited a pronounced increase in contractile function (power) of the diaphragm, a respiratory muscle, of old mice.

sciencecodex.com/nitrate-su...

The Physiological Society:

physoc.onlinelibrary.wiley....

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deni-123red_ profile image
deni-123red_

Sounds promising 2greys but I wonder what dietary nitrate could be. When reading these scientific posts, it’s tempting to want to start self medicating if there’s something that’d improve breathing when suffering from COPD. Thanks for posting!

2greys profile image
2greys in reply to deni-123red_

Foods Containing High Levels of Nitrates:

healthfully.com/foods-conta...

deni-123red_ profile image
deni-123red_ in reply to 2greys

Thanks for the link. Interesting and good for thought.

I hope your test comes back negative 🙏

deni-123red_ profile image
deni-123red_

The following from Dr Google 😉:-

Here are the 10 best foods to boost your nitric oxide levels.

Beets. Beets are rich in dietary nitrates, which your body can convert to nitric oxide. ...

Garlic. ...

Meat. ...

Dark Chocolate. ...

Leafy Greens. ...

Citrus Fruits. ...

Pomegranate. ...

Nuts and Seeds.

More items...•25 Sep 2018

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