I haven’t been on in a long time. I have been concentrating all my efforts to getting healthy. I have lost 53 lbs. my pulmonary hypertension is under control. My CHF is stable and my lung disease is as well. I encourage you all to never give up. Exercise and losing weight is saving my life and adding on years for me. I’ll never give up hope.
Been awhile: I haven’t been on in a... - Lung Conditions C...
Been awhile
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Great achievement! You deserve the benefits from your efforts.
That's a heck of an achievement and it must feel good to know that your efforts have resulted in your health improving so much.
Wow that really is an incredible achievement. even when we know we need to do somethhibg for our health, like lose weight, it still doesnt make it easy, or maje it happen. congrsylations on improving your health
I’ve lost 40 lbs since last November 15th. It takes a real change in eating habits. It feels like my normal habit now! My blood pressure has gone down to normal now.
Hello Bobbi6 , 👋
Welcome back! 🌷 And my , you have been busy. What an amazing achievement! I am so , so pleased to read of your progress and even more so to learn how much better you are doing for it. Well done. 👏👏👏
Cas xx 🙋🐕
Waw, amazing achievement, congratulations 😁👍 That takes some willpower and determination xxx
Wow, that's fantastic Bobbi6. Brilliant and well done you xxxx
Well done you ☝️
What a result, Bobbi6. I too lost about 18lb over the last couple of years on a suggestion by my GP when I could not tolerate most of the meds to bring down raised blood pressure (a lot less than you, but still an achievement for me when I was already a healthy weight for my height). It has worked.
That is amazing. I can imagine what a huge effort and will power went into that achievement. Well done!
Wonderful news Bobbi x A great achievement
Thats inspiring Bobbi6. I was doing gym under instruction and have a lung disease. Finding it tough going 15mins on a treadmill at 4.5 i was struggling.Also finding it hard to loose weight even after cutting down on my food. Whats your advice Please on keep fit. And also on eating bread and Potatoes. Have a good day Brian
As far as keeping fit I did my workouts three days a week. The treadmill, recumbent bike and weights always be consistent. I always push myself a littl harder each time even if it’s just one more min. Don’t give up. Exercise sustains your life even if you don’t get completely well. As far as diet goes I eat whatever I wanted but I don’t go over my calories for the day. Nothing wrong with a little bread and potatoes. But you have to have a calorie deficit every day to lose weight.
By the way I think your doing great Brian. Perhaps walk a little slower and try to endure walking a little longer each day
Well done all your efforts are paying off. Such good news and good to hear some positive news
Great news - congratulations on persevering.
There is always hope and always look on the bright side. Well done and good luck for the future
Way to go 🐞🇬🇧
Such good news and so inspiring. Stay well Bobbi6 😄