Exercise

[Nana58]

Hi yall.

I have emphysema asthma called copd as you are probably all aware.

I need to get stronger.

Is cardio exercise good for me or should I remain doing gentle exercises.

I dont mind putting myself through the stress of cardio if it is of benefit .

Thank you

[stone-UK]

Hi

Ask for referral to a pulmonary rehabilitation course, one hour exercise one hour education twice weekly for six weeks.

Also look at

blf.org.uk/support-for-you/...

[Nana58 in reply to stone-UK]

Gracious