Exercising with copd

[Outdoors]

How much exercise are you supposed to do with copd each day ?

[Lillian12]

There's no rhyme or reason to how much or little exercise you do everyone's different in conditions age health and diet . Start of slowly and build up gradually. You may benefit from a pulmonary rehabilitation class in your area this gives you exercise education to many lung conditions and all done with experienced staff on hand speak with your GP and get a referral started x

[Outdoors in reply to Lillian12]

His nurse said she would do him a referral to the rehad centre

[Lillian12 in reply to Outdoors]

Then they will give you the advice you need but if you can manage it maybe a walk or some light weights to build strength and only do what you can

[corriena]

As much as you can manage comfortably 😊

[hypercat54]

As much as possible. x