Turn the volume up, Move to it, Sing to it whatever it'll be good for everything but your ears. 
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plus.google.com/10152331535... Dall's Rock Playlist
After a morning exercise session I'm now wondering if I should venture out, it looks pretty windy and I hate walking in the wind, it just seems to burn all your energy and sucks all the breath right out of you.
On the plus side its quite mild
Will have to catch your rockin' vid later, got to go out, but it's VERY windy so don't go for a walk Tony it's too hard in this wind. I'm only going to take my mum to the GP!
Rock on, Tony. Cranking up the volume! You do have good taste in music. xx
Glad you like um Toci, I'm sure were in a minority on here. Most have probably gone into shock listening to this lot Ha Ha.
I am going out into the wind now but only to Argos to pick up my new set of exercise coloured elastic stretchy things and some new bathroom scales.
Yes I'm getting fit and loosing weight ready for the big op when and if it comes. xxx
'Sex drugs and rock and roll', well I do the drugs and rock and roll part .
Hi Dall, you have inspired me to resurrect my Wii fit and blow the dust off my mini trampoline....don't know if I am up to Jumping Jack Flash yet though.
Rocking around the clock Tony. You seem to be doing well and don't let that wind get you.
Take care. Xxx 😘
Jumping Jack Flash wouldn't play for me but I enjoyed Deep Purple. The wind is wild today , a sidekick of Storm Henry. I ended up walking in it for about ten minutes today and once or twice, the gusts were so bad, I had to cling on to the railings. I'd been to my consultant and we were celebrating the fact that I didn't have to go into hospital again. So parked about 500 yards away - to save on parking costs -and ended up battered and buffeted. But the sun was shining so we carried on to thr restaurant and had a delicious lunch, including desert and coffee. On the way back to the car the wind was behind us and that was fine. So unless you could organise it to walk only with the wind behind you, I'd stick to the car today
Great tracks Tony and pleased to hear you being up beat about the call I do hope it come through for you. I'm not doing much at the moment started with a sore throat that turned in to a chest infection back on meds and bloody steroids but when it clear I'm back to keeping fit.
Yep just like M.C Hammer say's you cant touch this & hammer time I would say Yer its Selfie Time. 
Compromise the thing that lives in its room sarcasm and a sense of humor
What do the readings mean that the PIP assessor takes with the thing you breathe in to?
Has the UK government issued guidelines for those of us who struggle to breathe with a face mask/coverings?I would like you to meet my DAD .. One have talked fighted so much for
