Thought you might be interested in this link. I found it refreshing that I can tick 5 out of 5 here. Its easy reading and not at all impossible. Hope you get something from the following link.
Five Things Healthy People Do Differe... - Lung Conditions C...
Five Things Healthy People Do Differently
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40 Replies
•
Thanks Gerald it's interesting for sure.
Hannah
• in reply toPhotogeek
There is always something to learn, no matter how small.
Very interesting must drink more water less coffee and try and cut chocolate to a once a week treat not as I have been doing every night.I've always got plenty of sleep I am very lucky I know a lot of people struggle on this site bit more exercise and I will have cracked it .
Take care everyone.
• in reply toElorac
I still believe everything in moderation.
oh dear one out of 5 isn't very good eating bad food in moderation ,
Well mmzetor you do it in moderation which is good.
I ticked 5 although I get bored exercising so walk the dog and do all my own housework and I suspect I don't drink enough water! Our trouble is that on top of everything that healthy people need to do we have these awful conditions which drain us of everything. I get very depressed because no matter how much of the 'right' food I eat I simply cannot put on weight. Good for you for putting up the link and reminding us of the things that are so important.
• in reply to
Glad you got something from it Stillstanding.
• in reply to
I do all of these, except for exercise. RA among other things prevents too much of that, but I do the other 4. So why am I ill, and I'm the opposite of you stillstanding. I have trouble losing weight. 
• in reply to
Well you are doing a good job. Remember your still standing.
very interesting gerald, as you say,"all things in moderation"
the old adage comes to mind, "early to bed, early to rise, makes a man healthy,wealthy, and wise " 
many thanks gerald
jimmy
• in reply tojimmyw123
My pleasure Jimmy.
Oh dear, Gerald, I can't tick one really. I need to pull my socks up. xx
• in reply tocasper99
I am sure you can Jasper.
Not a great score here! Definitely can't tick get up early! Eat strangely. Do drink water though!
• in reply toSnodgrass
Well drinking sufficient water is extremely important.
Umm!
Still have the chocolate but do more exercise to compensate lol xx
• in reply toHungryhorse63
Actually Chocolate is Very Good for you. In moderation.
scrobbitty• in reply to
'Chocolate' and 'moderation'. Hmmmm. No, Just no.
• in reply toscrobbitty
You mean. There is no such thing as moderation when it comes to Chocolate??
Hungryhorse63• in reply to
It the moderation I have trouble with lol x
• in reply toHungryhorse63
Chocolate is like air to some people. How do you breath in moderation.
interesting thank you - could tick a couple.......xx
• in reply toundine
Glad you found it interesting Undine.....xx
OK on 4/5 but cant go to bed early, never have,wish I could! Robin
• in reply to
Just a guide really Robin.
An early night for me is 11pm. Can't do much exercise at the moment until foot is better.Have ordered a thing from Amazon to wear which I hope will help. Can't have chocolate in any shape or form, makes me sick. I used to eat a lot of it, loved dark chocolate.
• in reply toAzure_Sky
Azure. I am a firm believer that ultimately your body gets to the point where it actually says. change or I am going.
Azure_Sky• in reply to
Well I have been sticking to the diet, going to bed early since Monday. Just got to sort the foot out, then I can go back to two mile daily walks.
Can't risk further damage to my foot, as I am diabetic and I want to keep my foot. The open crack on my instep is healing now.
Well...I suppose am happy that someone can do all 5...
I have been thinking about trying to do one tomorrow.....
Does it help you feeling better? ???😟
• in reply to
wedderburn Every little bit helps.
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