Hi everybody, hope we are all as well as can be. I got the following link from another organisation I subscribe to. Very interesting and informative. Mark Mangus has been a mine of information and guidance to me for quite some time.
Hi , thank you for the link....I will watch it in installments.
I have watches the first part about diaphragmatic breathing not upper chest ...I remember in school being taught "drill" standing like rows of 5 year old soldiers....hold your stomach in, stand up straight and take deep breaths...impossible!
Very interesting, it's given me a whole lot of questions to ask my GP, if I can get him to tear himself away from looking at his PC screen, I'm convinced he is playing solitaire or similar during my visits !!
Really helpful info on melds and the order in which to take them for maximum benefit. Never been told this and will definitely be giving it a go. Thanks for the link. Please could you tell me how to access the other webinars they mentioned?
In the video he talks about another video on exercise and I just wondered if you would have the link to his website as I would like to listen or watch that video as well as I enjoyed this one.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.