OK

[Suzy6]

Maybe

[pergola1]

I have reviewed the way I take my puffers, and decided I use them far too hastily. Hopefully now I will have more puff. xx

[helingmic in reply to pergola1]

Keep the exercises up/ that's the way to get more puff. Little by little you train to breathe better and your body senses this.

[mattcass]

Hi Suzy, Ive been saying this since last summer Dr Mattcas the other King.Matt

[Hidden]

Sometimes I think its easier said than done - looking at my husbands face!! Take care, hope you are feeling Ok Suzy, with love TAD xx

[Suzy6 in reply to Hidden]

Hi TAD yes feeling much better thanks. More cheerful too thanks to the wonderful people on here xx

[Hidden]

So glad things seem a bit better Suzy! It is horrible when you feel that way,doesn't it?

Love your saying by the way,I do think it's so true,'if you don't use it,you lose it!'

Be kind to yourself,& keep that smile going,

Hugs& love Wendells xxx

[snow54flake]

thats what it feels like i having being doing this week onwards and upwards marian xx