thanks PT,went on again just now then did peak flow was 250 this morning and up to 310 now never been that high lol,,and wasnt that breathless where i had to sit down and recover just went and made myself a cuppa,,xx
havnt been on it for over 2 months but need to lose weight and get bit fit,,ive got bad back at mo will try swimming got a lesiure center just up the road,,
Those few minutes are really good, I would advise you to get a referral to a pulmonary nurse and pulmonary rehabilitation where they will test your abilities and supervise exercises with you and others in the same condition.
Of course, you need a diagnosis first. Have you been referred to a consultant? You are doing well, add a little bit every few days or so. Well done!
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