exercise - even once a week is good for you

see copdnewsoftheday.com/?p=874...

says women over 60 benefit from once a week aerobics and resistance training ... so that is easier to aim for .... and to exceed

[knitter]

Thats good to know, and I must make the effort to go to the gym again after a poorly breathing summer!

[Tomcat98 in reply to knitter]

I go swimming a couple of times a week and although I can only do a few lengths it makes me feel so much better. Couldn't cope with the gym.

[KingoftheCocktails in reply to Tomcat98]

Hi Tomcat98.You have summed it up there quite rightly.do what you can when you can and enjoy it

KOTC

Your daily tonic

[Tomcat98]

Have to stop at the end of each length, generally manage about 4 lengths.