Sorry if Iam going on with myself

[pamela67]

But a few of use asked me to keep them,updated on how Iam doing regarding the fights well Ian still ciggy free 5 weeks and 2 days haha but think iam getting addicted,to sugar,free chewing gum and Iam spending more on gum each day then I did on cigs hope everyone as a lovely day,xxx

[jayb]

Really well done x

[chellshock]

That is great news x

[knitter]

Fantastic news...it was chewing gum that helped me give up smoking too...keep on with the updates

[pamela67]

Thankyou jayb xx

[jayb in reply to pamela67]

I stopped recently...but have slipped backwards...but going to try againxxxIts a hard thing to do...keep going x

[pamela67]

Thankyou chellshock xx

[pamela67]

Thankyou knitter I will do xx

[Hidden]

Good for you! Excellentveffort. Keep the resolve!

Atb

Kevin

[Hidden]

That is indeed super news! Congratulations in passing the 5 week barrier, and more (will)power to you in reaching week 6. Truly, I am impressed and know how difficult it is to do

Sandra x x x

[libbygood]

You are doing so well , wondered how you were getting on. Looking forward to the next progress report.

Lib x

[pamela67]

Thankyou Kevi xx

[pamela67]

Thankyou nowheeze yes I've passed the 5 week mark just had a few difficulties over the last couple of days and nearly give in to the ciggys but with the support of my hubby who as been fantastic helping me through this and my lovely family and of course you lovely people Ian going to get soppy now but just,want to say a big thankyou to you all that have commented and given me good advice when Iam feeling down Ian not saying,giving up ciggys is easy because it isn't it's one of the hardest things I've had to do in my life,and still got a long way to go yet xxx

[Hidden in reply to pamela67]

You know we'll be with you on this journey, so don't think you are alone. Shout out any time you feel you need some encouragement. The lovely people on here will come and give you all the support you need, when you need it

Sandra x x x

[Hidden]

CONGRATULATIONS - that is a great achievement. TAD xxx

[scrobbitty]

We did indeed ask for updates and glad to hear you are still doing so well. Gold star to you xx

[pamela67]

Thankyou libbygold xx

[Hidden]

Well done and keep on going. Mutual support in your struggle must help.

It is such a difficult thing to achieve, only those who have done know.congratulations keep it up.

Good luck, Chris

[Hidden]

Good on you Pamela. You keep off those demon fags! It will be worthwhile at the end of the day. Carry on giving up.

Bev xx

[Hidden]

Well done Pamela.

It is hard to do, even after 5 years I still get the urge to have a cigarette on occassion.

Good luck

Peta

[pamela67]

Thankyou tadaw xx

[pamela67]

Thankyou scrobbitty and thankyou for the gold star I'll wear,that with pride xxx

[pamela67]

Thankyou homebreeze mutual support does help it is,a difficult thing to achieve but fingers crossed I'll keep achieving it, xx

[Toci]

Keep up the good work. xx

[OAKENGRANGE]

Well done Pamela, keep going, you are doing so well.xx

[pamela67]

Thankyou hypercat I will carry on giving up xx

[pamela67]

Thankyou slade Ian,hoping it starts getting a little easier soon but I do no one thing the horrible little white sticks have,controlled me,for,33 yrs now my time to control them,xx

[pamela67]

Thankyou toci xx

[pamela67]

Thankyou oakengrange xx

[Hidden]

Excellent news your getting there which is fantastic. well done

xxx julie

[mattcass]

pamela67 very well done you are over the hard part by a mile keep going, mattcass

[Hidden]

Congratulations, Pamela, you can hold your head up high. Difficult if you have other problems going on. I am going to award you and nowheeze a chocolate medal each on a ribbon. Love from Annieseed x

[Hidden in reply to Hidden]

Run Pamela ... Run and save your choccy medal - that Scrobbitty will have heard this by now .... Run and Hide LOL

Thanks Annie, wearing it with pride

Sandra x x x

[pamela67]

Thankyou Julie xxx

[pamela67]

Thankyou mattcass xx

[pamela67]

Awww thankyou annieseed must admit the longer Ian going without a ciggy the more positive,Iam feeling and thankyou for my chocolate medal promise I won't eat it all at once scuds

[pamela67]

Sorry anniseed don't no what happened on my last comment were it says scuds my silly phone playing up it meant to be xxx

[pamela67]

Haha nowheeze xx

[Hidden]

You do deserve that gold star and the choccy medal, you like Sandra have done enormously well.

Big pat on the back from me.

Anna xx

[pamela67]

Awww thankyou Anna xxx

[KingoftheCocktails]

You are an inspiration for others to follow

KOTC

[nixy]

pamela67, Congrats for making it to five weeks, not easy I know. Glad to hear you are on the sugar free chewing gum, dont do as I did and start on the sweets chocolate and nuts. Ha, ha, getting bigger every day, but feeling healthier. Pat on the back for all of the ex smokers on here.

[pamela67]

Awww thankyou kotc that's a lovely comment xxx

[pamela67]

Hi nixy thankyou for the pat on the back when I first gave up,the ciggys that's the first thing I went for chocolate sweets anything that had lots of sugar in it that lasted a week I bought loads of sugar free chewing hubby going Costco this weekend to buy me chewing gum in bulk so it's not going to be so expensive as getting it from the local shop xxx

[Hidden]

Well done. Whats been effect on mucus and breathing? Ta

[pamela67]

Thankyou juliekkay not noticed any difference with the mucus but did with the breathing for a while but started to feel more breathless again but don't no if that's because my irons gone lower again xxx

[undine]

Well done 5 weeks wow - I'm still struggling and losing so gives me hope xx

[pamela67]

Thankyou undine I've still got a long way to go yet Iam sure you will give up the dreaded ciggys don't best yourself up xxx