Hi, so here are some links that may/may not be useful as this topic comes up so much. If you do the exercises and put the work in it can turn your life around if diagnosed with this and depending what else you have driving things. But as always if concerned speak to your healthcare provider as they know your full history not just medical.
info on BPD/ Dysfunctional breathing - Asthma Community ...
info on BPD/ Dysfunctional breathing
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mylungshateme
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Thank you 👍💖😊
You are welcome hope it helps. I remember how daunting it all was but honestly if you follow the advice your quality of life can improve. At least it's one part of dodgy lungs we can control which is a positive! 🙂
Yes, I saw Speech and Language and Respiritory Physio a few years ago and they taught me exercises and techniques and they are very useful indeed. Would recommend.
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