severe dysfunchional breathing

[Ca12345]

Im age 25 male waking up with severe rib pain and short of breath dont know how much more i can take anymore...

[floating_]

Dysfunctional breathing takes time to change. If your mental health is also beginning to be a problem then you need to seek help for it or it'll negatively impact your dysfunctional breathing. Keep going with the exercises you've been given and check in with yourself throughout the day.

[twinkly29 in reply to floating_]

Yes completely agree. Anxiety will almost certainly be adding to these symptoms and probably causing the feeling short of breath and tightness.