asthma and anxiety update

[ash160808]

so i have been challenging my thoughts that my breathing is shot, i have started to do some skipping at home. Today i did 4 mins of straight skipping, i dont know if thats a good time or not but my heart rate went up to 155 then within around 5 mins it went down to 102 then dropped even further.

I didnt need to use my rescue inhaler before or after, i am on pred as i have had a flu like bug lately and im still coughing up thick mucus. I am guessing have mucus stuck and coughing will also irritate my airways?? Anyway i have my asthma review tomorrow as its been a month since i was changed from seritide to a fostair inhaler so i will see how it goes.

thanks

[strongmouse]

It is hard to find the right balance of exercise and when. Hope your review goes well tomorrow and is helpful.

[Superzob]

Don't forget to drink a lot. Any exercise will use up a lot of water and any additional fluid intake will help thin the mucous.