Any asthma running tips?: I’ve fallen... - Asthma Community ...

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Any asthma running tips?

SBluesy profile image
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I’ve fallen in love with running but the last few weeks have become increasingly hard with the cold weather triggering it.

It’s hard to predict because I can comfortably do 5k one day and then have to give up at 3k another time.

I wear a buff while I run but I’d love some tips, not ready to give up on it!

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SBluesy profile image
SBluesy
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Tinkerooni profile image
Tinkerooni

I’m really struggling with running at the min too! I was getting on really well then the weather changed and I’m finding it’s really affecting my speed and the distance I can run. I always take 2 puffs of inhaler about twenty mins before I go but other than that I’m not sure! I’m just going to try to keep training until it’s a bit warmer when I can start improving again x

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