Yoga and Severe Asthma

[corinneyvonne]

Following on from my post, I have started doing Yoga with a wonderful instructor - Jill Khan. She teaches two types of Yoga - Hatha, which is the more traditional and Yin, which comprises of mostly seated and lying postures. There is only one standing pose in this type. I started with Yin and now I am doing Yang (Hatha) as well. I feel so much better, stronger and more beautiful. Jill is so lovely and supportive. This is her website:

yinyogalounge.co.uk

and her Facebook page:

m.facebook.com/yogawithjill...

And she runs various classes throughout Preston, Lancashire.

You only need to try it once either in a class or on a 1:1 basis. It may change your life, body. It has mine..... Namaste everyone 🙏

[Lizzie1956]

Excellent news! I’m starting Yoga soon too. Keep on keeping on!!

[corinneyvonne in reply to Lizzie1956]

Good luck Lizzie. I know you will love it 😄