please advise

I'm a 75 year old male. I have two replacement knees, I have had three bladder cancers, I have a degenerative lumber spine but I still would like to keep fit. I walk my two dogs two or three times a day and try to eat healthily. I don't smoke or drink now, although I did smoke up to being 40 years of age.

Can anyone advise me on what exercise I could do to improve my fitness.

1 Reply

  • Hi,

    We have some information on exercise and arthritis on our website here:

    I hope this helps.

    Best wishes,


    Membership Administrator @ Arthritis Action

You may also like...