Just a question is it normal for your anxiety to peak when you keep thinking about the day it started last year ie 5th April 2013 one year .

[Liverbird71]

My anxiety is bad this week because of me recollecting it thanks...

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Hi Liverbird.

Welcome to our little group. If you keep regressing to your first attack then it will become a trigger for your anxiety.I don't know if you are on medication or have seen your doctor but I would ask to be reffered for CBT

[Liverbird71]

Yeah I'm on sertaline and already receiving cbt I no this is a trigger Ive just had a low week and keep going over when it all started again ...

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Hi Liverbird, hopefully it will be a blip because of the anniversary and you remember. Try to acknowledge this is a bad day, tomorrow will be a new day.

Take care xx