I recently got given my first meal plan but I feel very anxious about it for many reasons; it's not by a special dietitian, it's by my therapist. She specializes in anorexia and spoke to a dietitian about it but she actually made it up herself and at the beginning of the session tricked me into telling her what I think a 'normal' day of eating is for someone my age... then when we came to the meal plan she said 'well you think this is normal' and put down normal size meals on EVERY meal- she tried to quadruple my breakfast, and add juice!!! Also, carbs are very much a fear of mine and haven't eaten them in around 3 months, and she wants me to eat 2 slices of bread at lunch, with a full fat yoghurt and fruit even though she KNOWS I don't normally even eat lunch, and a ( she specifically said this to my mum when I was there) 'normal' amount of rice / potatoes at dinner- is this a bit extreme for my first meal plan? I've been eating less than 300 calories recently and she knows that- she told me to record a food diary but challenged me saying I have to have lunch so I included that in my food diary even though it was SO hard, then sent it to the dietitian saying it's what I normally eat but it wasn't because she has already forced me to increase by eating lunch. Some please help- she's trying to triple my calories, a week after being diagnosed and she's had no input from the actual eating disorder clinic ( I've got an appointment with them in 1 1/2 weeks). What do I do? She's making me have things at school and this is really distracting me and it's 2 months until my GCSE's, I cannot be the only one thinking this is outrageous
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