Keeping your brain healthy at any age depends in part on diet and food choices. Knowing these top 10 brain healthy foods (and the foods to stay away from) will help protect your brain for the long run.
This list is from the MIND diet, a hybrid of the Mediterranean diet (all around good for you) and DASH diet (follow to reduce high blood pressure). The MIND diet highlights the food and nutrients that research indicates is associated a lower risk of Alzheimer’s and dementia.
How much of a reduced risk for Alzheimer’s disease? A 35% to 50% reduction in risk, based on a study of nearly 1,000 older adults in the Rush Memory and Aging Project.: rush.edu/news/diet-may-help...
We have developed a free pdf guide on the "Top 10 Foods & 5 to Avoid" for brain health.
Download pdf: mybraintest.org/dl/Top-10-F...
Recipe suggestions welcome!