This blog will not be news to the ‘old hands’ but because there have been a few threads about diet for AF I thought I’d post. Says all the the things many of us have been saying for a long time but it’s good to finally have that backed up with large studies:
joinzoe.com/learn/covid-und...
Highlights:
It’s also becoming clear that repeated unhealthy inflammation in response to certain foods (which we refer to as dietary inflammation) is the missing link between the foods that we eat and the risk of chronic conditions linked to diet and metabolism, such as diabetes and heart disease.
Generally, the evidence suggests that habitually eating a high quality, diverse, plant-rich diet with more whole foods and fewer ultra-processed foods is the best approach for supporting your health and microbiome. But beyond that, the best kind of eating pattern for your health depends on your personal metabolism and microbes.
In other words you will need testing and advice from a Nutritionist.
Eating Nuts for Heart Health
Found this article on healthy eating forum so thought I would pass it on 
Rhythm and Diet/Way of Eating
A message to Admin - Do not underestimate the importance of getting this right…….
