How can I get the fact sheet of the dos & donts after an ablation please

[Caza]

My husband had it done a yr ago but wasn’t told about all the symptoms he would get afterwards & now my nephew is to have the procedure done tomorrow & seems to think it’ll only take a few days to fully recover. This certainly wasn’t the case with my husband

[BobD Volunteer]

heartrhythmalliance.org/res... and preparing for ablation fact sheet as above but 467

[Caza in reply to BobD]

Thank you, very helpful

[jeanjeannie50]

Be aware, on my PC, this opens as a link at the bottom of the screen. It took me ages to find that out. I just kept thinking why doesn't this link work for me.

Jean

[Caza in reply to jeanjeannie50]

It worked for & was very helpful

[trevab40]

I had it done 16 months ago. Nobody told me either! I'm so frustrated, I have anxiety now and tachycardia daily. My episodes of svt were maybe 3-4 times a year. I now have triggers, and weird feelings all the time. I'm so upset that I wasn't aware of all the things that could happen after. Had I known, I would not have had the ablation!

[Caza]

All done. Not sure he had a choice really.

I’m sorry it went badly for you. My husband after a few weeks was fine.

[Hidden]

Avoid what triggers it for you and you won't have any more afibs. My trigger is sugar and dehydration. Here is what I found:

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After 9 years of trying different foods and logging EVERYTHING I ate, I found sugar (and to a lesser degree, salt – i.e. dehydration) was triggering my Afib. Doctors don't want to hear this - there is no money in telling patients to eat less sugar. Each person has a different sugar threshold - and it changes as you get older, so you need to count every gram of sugar you eat every day (including natural sugars in fruits, etc.). My tolerance level was 190 grams of sugar per day 8 years ago, 85 grams a year and a half ago, and 60 grams today, so AFIB episodes are more frequent and last longer (this is why all doctors agree that afib gets worse as you get older). If you keep your intake of sugar below your threshold level your AFIB will not happen again (easier said than done of course). It's not the food - it's the sugar (or salt - see below) IN the food that's causing your problems. Try it and you will see - should only take you 1 or 2 months of trial-and-error to find your threshold level. And for the record - ALL sugars are treated the same (honey, refined, agave, natural sugars in fruits, etc.). I successfully triggered AFIB by eating a bunch of plums and peaches one day just to test it out. In addition, I have noticed that moderate (afternoon) exercise (7-mile bike ride or 5-mile hike in the park) often puts my Afib heart back in to normal rhythm a couple hours later. Don’t know why – perhaps you burn off the excess sugars in your blood/muscles or sweat out excess salt?? I also found that strenuous exercise does no good – perhaps you make yourself dehydrated??

I'm pretty sure that Afib is caused by a gland(s) - like the Pancreas, Thyroid (sends signals to the heart to increase speed or strength of beat), Adrenal Gland (sends signals to increase heart rate), Sympathetic Nerve (increases heart rate) or Vagus Nerve (decreases heart rate), Hypothalamus Gland or others - or an organ that, in our old age, is not working well anymore and excess sugar or dehydration is causing them to send mixed signals to the heart - for example telling the heart to beat fast and slow at the same time - which causes it to skip beats, etc. I can't prove that (and neither can my doctors), but I have a very strong suspicion that that is the root cause of our Afib problems. I am working on this with a Nutritionist and hope to get some definitive proof in a few months.

Also, in addition to sugar, if you are dehydrated - this will trigger AFIB as well. It seems (but I have no proof of this) that a little uptick of salt in your blood is being treated the same as an uptick of sugar - both cause AFIB episodes. (I’m not a doctor – it may be the sugar in your muscles/organs and not in your blood, don’t know). In any case you have to keep hydrated, and not eat too much salt. The root problem is that our bodies are not processing sugar/salt properly and no doctor knows why, but the AFIB seems to be a symptom of this and not the primary problem, but medicine is not advanced enough to know the core reason that causes AFIB at this time. You can have a healthy heart and still have Afib – something inside us is triggering it when we eat too much sugar or get (even a little) dehydrated. Find out the core reason for this and you will be a millionaire and make the cover of Time Magazine! Good luck! - Rick Hyer

PS – there is a study backing up this data you can view at:

https//cardiab.biomedcentral.com/a...

[Caza]

If it works for you that’s great. Thank you for taking the time to reply.