I'm trying to get a guage on what my heart rate should be when walking, and I mean a gentle stroll as opposed to a brisk walk. I am on beta blockers so my resting heart rate is now 60 or under. When I had my 7 day monitor on, my cardiologist said there were a number of times when I was walking that I went into AFib. I have a fitbit so keep an eye on my HR. I know it doesn't read correctly if I'm having a full blown AFib episode but sometimes when I go walking it jumps up pretty quickly from 58 to 130 then goes down to 70 or 80. I'm trying to understand what is going on with my body.
It would be good to get an understanding of what the HR variation should be when in sinus rhythm.