I'm looking for documentaries, support groups, healthy diet plans and life coaches with a dietitian background or specialization in AF.
I am following my EP's advice and medication recommendations exactly, but I would like to take control of any of the triggers and do anything I can do to have a healthy heart. I could use to lose about 25 pounds and up my exercise. I am choosing to avoid alcohol, caffeine and any other potential triggers at this point.
I turn 50 on Tuesday and feel I must do all I can to improve my heath. I was just diagnosed 3 weeks ago with p AFib.
What did you find successful and motivating for you to take control of your health and reduce triggers?