Improve Vagal Tone - why breathing exercises do work

[CDreamer]

upliftconnect.com/control-i...

[jeanjeannie50]

Thanks for posting, will do a lot more humming from now on instead of my normal singing.

Jean

[meadfoot]

Thanks CDreamer I can buy into this. Have a good day.

[Finvola]

Thank you CD - excellent!

[Barry24]

Thank you CD

Regards

Barry

[Hidden]

Thank you CD....I shall get on to this straight away....particularly the ' omming '.....out of sight of my other half of course! Anything to try and get my persistently high heart rate down....still can't get under 120bpm at day 11.

Sandra

[Hidden]

Thanks CD, that's a keeper for my library.