Hi everyone - Had another episode last night, didn't last long, about 2 hours tops and I did all the usual vagal stuff, blowing down empty syringe, bearing down etc and then did 10 mins of focussed 7/11 breathing with the HeartMath protocol and returned to NSR soon afterwards. It may or may not have been the 'cure' but it really reminded me of the importance of maintaining calm, breathing well and mind control.
I am blaming the stress which caused the epsisode on shouting loudly at the poor, long suffering radio whilst listening to the the US election results halfway through the night....... when will I ever learn? LOL
Best wishes CD