Hi, just back yesterday from a holiday in Sri Lanka on a yoga/Pilates retreat and I feel fabulous. I was apprehensive about the long flight but I didn't have a single flutter in the whole 10 days away. I feel relaxed, refreshed and although this was gentle exercise which also included Tai Chi, the rest and friendly country certainly made me feel I can be me.
Medication keeps me out of AF but I will now focus on keeping me free from stress. If you want to look at what else the lovely ladies from Fit2Relax to look at their website fit2relax.org - there is no age or gender limit and I will certainly go again.
Written by
shirljo
To view profiles and participate in discussions please or .
How wonderful I really admire you doing long haul something I won't chance. Mind you I hate flying so it wasnt much to give up. Just don't trust with the stress of flying I wouldn't bring on a flutter or two. Enjoying Europe and England more. Would like to do a retreat but nearer to home in Essex.
they do a weekend retreat type in Maidstone - worth looking at? I was worried about giving up my holidays when I was diagnosed but so glad I didn't give up. There are many places to explore if you are not a keen flyer though
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
feeling very blue :-(
Feeling scared Idiopathic Dilated Cardiomyopathy 
Feeling Beaten
A change for the better at last. 
Feeling Helpless
