Hi, just back yesterday from a holiday in Sri Lanka on a yoga/Pilates retreat and I feel fabulous. I was apprehensive about the long flight but I didn't have a single flutter in the whole 10 days away. I feel relaxed, refreshed and although this was gentle exercise which also included Tai Chi, the rest and friendly country certainly made me feel I can be me.
Medication keeps me out of AF but I will now focus on keeping me free from stress. If you want to look at what else the lovely ladies from Fit2Relax to look at their website fit2relax.org - there is no age or gender limit and I will certainly go again.