As I have written in past posts that I have perpetual Afib, livable and generally unnoticeable during the day but come bed time it can be hell. Bounces around the head. I have had prescription sleeping drugs like zopiclone but I don't like them so am trying herbal.
I came across Melissa Dream which is not a sleeping pill but 'aids restful sleep'.
I have also tried Valerian.
Has anyone come across, or tried these and would they care to share their thoughts.
The lack of sleep really is beginning to tell and I am interested in how others deal with this problem.