Since being diagnosed with AF at 45 , I have been suffering from terrible anxiety which is making my heart beat faster and I'm finding it hard to breath. I. Trying to relax but I can't. I used to be active but I've become so scared to excersize I case I have another attack.
Do I have to change my life and stay house bound and not even dare have. Glass of wine? I'm so afraid of being on my own in case an attack happens. I really want to visit family 6 hours away but in the back of my mind I cant in case something happens.
Please help anyone