Hi everybody. Haven't posted for quite a while. So thought I would share a wee update with you all. AF is now well under control. No further attacks for quite some time. Feeling a lot better in my self and bags more energy. Anyway most significant change is that just watching what I am eating ( limiting processed food) and increased exercise I have nearly lost 5 stone since February. A lot of support from my wife has also really helped. I am sure with losing the weight, correct medication and exercise these are all keeping the AF in check.
Feeling very positive about myself and intend for this to continue.