I do intervals of jogging and walking on the treadmill. About 15 mins in, I get AF during a running section. I immediately go back to very slow walking and then once it passes, I keep on with what I was doing before. Is that stupid? Should I get off the treadmill and have a rest? I'm on verapamil and the episodes feel 'dulled down' now, if that makes sense. Previously during AF I HAD to stop, but now, I can keep moving through an attack. They never last more than a minute or two. I'm 34 and trying to get fit so obviously I don't want to have a stroke because I was trying to power through an AF episode.
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