"The cargo of extracellular vesicles is influenced by the training program, with acute training sessions having a greater impact than chronic adaptations. Indeed, there are numerous questions regarding the role of extracellular vesicles in mediating the effects of exercise, the clarification of which is critical for tailoring exercise training prescriptions and designing exercise mimetics for patients unable to engage in exercise programs. "
Exercise! We still don't know how it (precisely) works, but it works
Thanks for the share - I'll spend some time going through this paper, but at the end of the day we have to work out like our lives depend on it (because it does, at the minimum, as Explorer08 states, QOL). Tomorrow is barbell squats + indoor biking...
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.