First many thanks again to all who replied to my post earlier this week. You gave me a lot of valuable information which i have not been able to discuss as I did not get my usual urologist when I went for ct scan results yesterday.
However it was good news. No signs of progression since my last scan about a year ago. In other words, no visible mets. I know some more sensitive scans might find something, but this is good enough for me at this stage. I feel good and bloods are OK.
To all who are fighting this battle - I wish you all the best -
Good food, good drink and good exercise.