Extreme fatigue

[Tmetz]

Hi Gang,

Has anyone tried qigong for fatigue relief?

Thank you

[Jimhoy]

I would likely fall asleep in the middle of it!!!!

[Hidden]

We did some gi-gong in the form of pingshuai for a month . It gave me a lot of energy . Now I’m looking for a gi -gong class in our new location .. My belief is that an form of these ancient arts can only help . It takes daily practice . I myself struggle with fatigue and lethargy . Any exercise helps break it . up . Let me know once you start it . I’ll let you know how my class goes too . Take care .. I know one thing for sure . That is ,inactivity will help us fade into the dust . Got to keep moving . Peace🌵

[Tmetz in reply to Hidden]

Thank you Lulu. I will keep you updated

[Hidden in reply to Tmetz]

Thanks .

[bryson43]

have been practicing Qigong for 14 years -it helps with fatigue -try and find a class near you to practice so you can keep motivated

[Tmetz in reply to bryson43]

Thank you

[cesces]

I have been doing Tai chi for 40 years.

I am dubious that the Qi Gong will have really address the type of fatigue you have.

Light weight lifting is probably what will work the best. Do an internet search for a local " body pump" course.

[j-o-h-n]

Nope. I stuck with ping-pong...

Good Luck, Good Health and Good Humor.

j-o-h-n Friday 08/30/219 4:09 PM DST - Pinnes