Parenting with ADHD / Dyslexia

[Marlow1988]

Hello,

I’m not sure if anyone can help, I find it so hard to keep organised and feel I’m always chasing my tale.

I have all these thoughts what I need to do but I get so overwhelmed. i basically don’t finish anything.

Im so forgetful too.

I also start one task see another thing I need to do and leave the one I started.

Day to day or say I need book appointments I rush and do everything last minute, I don’t take medication for adhd but I take sertraline to help my anxiety, anyone have suggestions or recommendations for templates, how I can organise my life better ?

thanks so much