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ADHD Weekly—Sleep is not always easy when you have ADHD

ADHD Weekly—Sleep is not always easy when you have ADHD

Did you know ADHD can interfere with falling asleep? Most people affected by ADHD struggle with getting enough sleep. It can make getting through the next day harder and increase hyperactivity in some children who are over-tired. Keep reading "Sleep is not always easy when you have ADHD" at bit.ly/nrc4sleeptips for tips that can help make sleep a little easier.

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When my grandson gets wound up and can't sleep, I put on lallabye music for him. I've been playing music for him since he was a newborn. Rock a bye collection and a childs gifts if lullabyes. Now he's a sleep by the end of 2 songs. Very very rare in the beginning the he would finish a full cd before he fell a sleep.

I also try to incorporate white noise and soft rock, new age such as Enya.

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