Wanting to Heal my body

[Ang4upmich]

To exercise leaves me in tremendous pain. A pain of every joint in my body hurting. This keeps me home. Somedays I can walk, others I cannot. So Ive taken things day by day.

Any idea's on what has helped you??

Thanks,

Angela

[Stm252]

I have gone on YouTube and Typed in exercise foe chronic disease or any permutation of that. At my most sick, I just did like 3 minutes! And then built up. It was very helpful.