I've had tinnitus for 3 weeks. I've not seen the audiologist yet. I am 52. I've had some very good days including last Friday when I thought I'd cracked it and had habituated but Thursday, yesterday and today have been dreadful. My sleep is so disrupted and the constant ringing in my ears is just really getting to me so that I'm having a massive meltdown again and wondering what the point is?