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back injury
the pain was bad, it has helped but won’t be taking it for no longer than a week as the effects don’t agree with me long term I was wondering what could had caused this and has anyone else had this problem and how long did you wait before you started running again as I’m scared I’m going to loose my
fitness
the pain was bad, it has helped but won’t be taking it for no longer than a week as the effects don’t agree with me long term I was wondering what could had caused this and has anyone else had this problem and how long did you wait before you started running again as I’m scared I’m going to loose my
fitness
Dilly74
in
Couch to 5K
1 year ago
palpitations and exercise - do I ignore the palpitations and ectopics?
My levels of walking
fitness
are now shockingly low - although I do gardening every day. Upper body movement doesn’t affect it. Should I force myself to walk through the palpitations or should I stick to pootling and have an unexcited heart? Thanks everyone.
My levels of walking
fitness
are now shockingly low - although I do gardening every day. Upper body movement doesn’t affect it. Should I force myself to walk through the palpitations or should I stick to pootling and have an unexcited heart? Thanks everyone.
Rhiannonimity1
in
AF Association
1 year ago
Talked into doing the Yorkshire 3Peaks Challenge, any advice out there????!!
Im concerned that I won't have the
fitness
it needs but determined to train and try my best. Anyone else done it , any words of wisdom????
Im concerned that I won't have the
fitness
it needs but determined to train and try my best. Anyone else done it , any words of wisdom????
Hedgehogs123
Metric Marathon
in
Fun Beyond 10K & Race Support
1 year ago
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WK1 Day1 where to start
it as harder than I thought in the sense I expected the actual run to be easier but its ok my
fitness
levels are poop which s why I am here but strangely enough looking forward to the next one !!! and running with the app coach on makes so much difference. thank u all
it as harder than I thought in the sense I expected the actual run to be easier but its ok my
fitness
levels are poop which s why I am here but strangely enough looking forward to the next one !!! and running with the app coach on makes so much difference. thank u all
Beccx
in
Couch to 5K
1 year ago
CHANGING ROOM CHAT...January. Week 1. Age is an issue of mind over matter...
Do not feel guilty, do not berate yourself... take those good vibes from that time with you as you move onward into a new year of
fitness
:) Okay... ramble over and on we go... I have been thinking ! Always worrying... especially for my husband!
Do not feel guilty, do not berate yourself... take those good vibes from that time with you as you move onward into a new year of
fitness
:) Okay... ramble over and on we go... I have been thinking ! Always worrying... especially for my husband!
Oldfloss
Administrator
in
Strength & Flex
5 months ago
A little progress
No signs of blood, no swelling and no bruising and I don’t know if that’s down to my
fitness
or what? It looks like it is going to be a longer recovery time of upto 16 weeks for a 3C tear. Happy in someway I know what the injury is but gutted in someways that this could be a long journey back.
No signs of blood, no swelling and no bruising and I don’t know if that’s down to my
fitness
or what? It looks like it is going to be a longer recovery time of upto 16 weeks for a 3C tear. Happy in someway I know what the injury is but gutted in someways that this could be a long journey back.
Papillon17
Graduate
in
Couch to 5K
1 year ago
Annoyingly high heart rate
I love
fitness
and have not done any cardio for 15 months since I was diagnosed with a leaky ( to put it mildly) valve. I am just scared to do anything that bumps up my HR too much. I understand its relatively early days but I can’t seem to stop obsessing over my HR.
I love
fitness
and have not done any cardio for 15 months since I was diagnosed with a leaky ( to put it mildly) valve. I am just scared to do anything that bumps up my HR too much. I understand its relatively early days but I can’t seem to stop obsessing over my HR.
Goldeneye8
in
British Heart Foundation
1 year ago
Entresto/Eplerenone and high potassium
My diet is fairly low in potassium (or so My
Fitness
Pal tells me!) so suspect it’s the drugs. Has anyone experienced high P with these drugs and been given an alternative that works well?
My diet is fairly low in potassium (or so My
Fitness
Pal tells me!) so suspect it’s the drugs. Has anyone experienced high P with these drugs and been given an alternative that works well?
Hidden
in
British Heart Foundation
1 year ago
CATCH-UP-CORNER...OCTOBER...WEEK 2... COME ON IN...Time for a ...
[u]But you did not[/u]...you chose to change your life, taking control of your body and your health and
fitness
... physical and mental... YOU chose to become a RUNNER ! CELEBRATE THAT... YOU are AWESOME! OK.
[u]But you did not[/u]...you chose to change your life, taking control of your body and your health and
fitness
... physical and mental... YOU chose to become a RUNNER ! CELEBRATE THAT... YOU are AWESOME! OK.
Oldfloss
Administrator
in
Couch to 5K
8 months ago
S&F Catch-Up: In April, April, I do what I will!
The air and temperature tempts you outside, but there are competing pleasurable chores or activities, so
fitness
workouts have to adapt.
The air and temperature tempts you outside, but there are competing pleasurable chores or activities, so
fitness
workouts have to adapt.
CBDB
Administrator
in
Strength & Flex
1 year ago
How long to hold off dialysis?
He's still relatively healthy (bikes, walks, goes to his local
fitness
center) and would like to be alive and active as long as possible. Thank you!
He's still relatively healthy (bikes, walks, goes to his local
fitness
center) and would like to be alive and active as long as possible. Thank you!
JDsDaughter
in
Kidney Dialysis
1 year ago
Ongoing breathlessness and exhaustion
Initially did very well and was approaching a good level of
fitness
. Since October/November I have experienced increasing breathlessness, absolute exhaustion and some lightheadedness/dizziness when I become breathless.
Initially did very well and was approaching a good level of
fitness
. Since October/November I have experienced increasing breathlessness, absolute exhaustion and some lightheadedness/dizziness when I become breathless.
Daisybarnes
in
The Roy Castle Lung Cancer Foundation
1 year ago
My first year of running
The realisation that we're mortgaged until I'm 69 and the desire to carry some modicum of health and
fitness
into my eventual retirement was the main impetus behind this objective.
The realisation that we're mortgaged until I'm 69 and the desire to carry some modicum of health and
fitness
into my eventual retirement was the main impetus behind this objective.
chrisl72
Graduate
in
Couch to 5K
5 months ago
Avioding Coming a cropper when we are trying to regain a level of fitness
So once these left me, I think I got a false sense of my own
fitness
, but I hadn't factored in the general deterioration of my muscle tone. this had lulled me into a false sense of my own ability YIKES!
So once these left me, I think I got a false sense of my own
fitness
, but I hadn't factored in the general deterioration of my muscle tone. this had lulled me into a false sense of my own ability YIKES!
Charlie-Farley
in
Thyroid UK
1 year ago
New to group and a survivor with encouragement!
I found a great
fitness
program that has helped me get strong again. I've lost 50 pounds. It took me forever to get to this point, but I'm doing great now. I'm the happiest I've ever been. I used to lie in bed at night thinking my life was over, and I was in terrible physical pain.
I found a great
fitness
program that has helped me get strong again. I've lost 50 pounds. It took me forever to get to this point, but I'm doing great now. I'm the happiest I've ever been. I used to lie in bed at night thinking my life was over, and I was in terrible physical pain.
Survivedwithcolor
in
Action on Postpartum Psychosis
6 months ago
What to expect on 3mg/day pred, and monthly tapering...
Pre PMR I was massively into
fitness
, and am determined to get this part of my life back. Plus, is the menopause also a factor in all this? Is this a case of "wood for trees"?
Pre PMR I was massively into
fitness
, and am determined to get this part of my life back. Plus, is the menopause also a factor in all this? Is this a case of "wood for trees"?
PixiePMR
in
PMRGCAuk
1 year ago
New member here ... hi
During CV lockdown, I lost much aerobic
fitness
and have turned to C25k to restart the process and maybe, just maybe, overcome my reluctance to put running/jogging into regular action. My exercise background starts from a real and ever present uninterest in any sport whatsoever.
During CV lockdown, I lost much aerobic
fitness
and have turned to C25k to restart the process and maybe, just maybe, overcome my reluctance to put running/jogging into regular action. My exercise background starts from a real and ever present uninterest in any sport whatsoever.
Dontlikerunning
Graduate
in
Couch to 5K
1 year ago
The Best thing about Memories? They belong to me...
I am not feeling at the peak of
fitness
, but the sessions of strength work and stamina plus the routines with YWA have keep the old snail moving. I set out my gear last night...winter weight leggings and a long sleeved T. Buff and cap.
I am not feeling at the peak of
fitness
, but the sessions of strength work and stamina plus the routines with YWA have keep the old snail moving. I set out my gear last night...winter weight leggings and a long sleeved T. Buff and cap.
Oldfloss
Administrator
in
Bridge to 10K
6 months ago
Drogheda 10K
My
fitness
dropped and I gained weight, a Covid stone plus another for good measure. I was finding it hard to get back into running, so at Christmas time I set myself a goal to run a 10K race and pick an event for the end of April.
My
fitness
dropped and I gained weight, a Covid stone plus another for good measure. I was finding it hard to get back into running, so at Christmas time I set myself a goal to run a 10K race and pick an event for the end of April.
damienair
Administrator
in
Bridge to 10K
1 year ago
Two posts in a week, I bet you think that's pretty clever, don't you boy?
pace breakdowns are:
Intervals
– 4:30min/km
Reps
– 4:00min/km
HM pace
(threshold) – 5:00/km
M pace
(steady) – 5:30/km
Easy pace
– 6:15 - 6:30/km Next week (Week 1), my main focus will be feeling my way into higher efforts and getting an understanding of current
fitness
pace breakdowns are:
Intervals
– 4:30min/km
Reps
– 4:00min/km
HM pace
(threshold) – 5:00/km
M pace
(steady) – 5:30/km
Easy pace
– 6:15 - 6:30/km Next week (Week 1), my main focus will be feeling my way into higher efforts and getting an understanding of current
fitness
PaulS83
Ultramarathon
in
Fun Beyond 10K & Race Support
5 months ago
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