Couch to 5K | HealthUnlocked

Consolidation runs are a bit tougher than expected. My schedule has meant I've only be able to fit in 2 a week (graduated 2 weeks ago). I'm planning to get...

Morning one! Welcome to the final catch up corner of April and it’s time to look back on what you’ve achieved this month and celebrate, whether that’s baby...

Hey there just a quick hello as I've just signed up. I started C25k last week and did the first run of week 2 today! Have tried this before but fell off at...

I want to say a very BIG happy birthday to Oldfloss…many of us, me included might not be here if it wasn’t for her advice and support…here is a link to a poem...

Heavy rain this morning. Gone by 11 the forecast said. Let’s go to the woods for 11 I said. Still raining as we parked up, but stopped within a minute. The...

Well God loves a trier, or so they say…! Back again. It didn’t stick last year - my mum got very ill with a rare heart condition last year, nearly passed and...

Can’t quite believe I completed C25K yesterday! As a 63 yr old who has never been a runner this is quite an achievement for me! Anyone struggling - keep going...

this week has been a bit hectic as my daughter is on holiday this week and we had planned several things to do and people to meet up with so I changed my...

Hi, so I’m nearing the completion of my C25K sessions 😅 .. Thought I’d treat myself to a new running watch. Amazon have it feels like, zillions, so I...

been running for 3 years - still not reached 5k. Started C25K again and on W7R3 - tried it last week and stopped after 10 mins, felt defeated and wondering...

How often or when should you change your running 🏃‍♀️ shoes ?

Today I ran my 178th (not)parkrun in a time of 33:33, I always find times like that amusing

Welcome to this week’s Catch Up Corner! How’s your week been? Are you feeling motivated? Full of positivity or grumbling your way through your runs? This is...

Hello I am new on this site and would like to thank admin for letting me on here. Going back about January 2024 time my left knee started to feel a little...

when the cats woke me up for food this morning there was a lovely sunrise so that inspired me to get my act together and get out. No wind so we headed...

I am a 75year old man, who over the years has neglected myself with lack of exercise and over eating. the good thing is I don't smoke or drink, So decided it...

I headed off for my first 28 minute run of week 6 this morning. The wind has finally died down and it was surprisingly warm. I just wore a t-shirt over a long...

I’ve just seen on the news that Jo Whiley will be on BBC breakfast at 7.50am talking about Couch to 5k and the new runs. I’ve no idea what she’ll say but...

MorningI completed week four yesterday despite my knees hurting (my final 5 was, in fact, 25). My knees really hurt today and I don't think that I should go...

Yesterday, I woke-up expecting a text for my expected grocery delivery. Depending on the time, I might be able to complete my last run of the programme. No...

Morning everyone! It’s Catch Up Corner time again. How’s your week gone? Did your runs feel like you were flying like a gazelle or lumbering like an...

Hi everyone, It has been a while since I posted on here but I thought I would share this wonderful update. At the weekend, I completed the London...

How could today’s Catch up Corner not be about London? The biggest running event in the UK. I’ve been watching the coverage and loving the stories of real...

Stepping Stone Run 2 completed now. OMG, it’s hard as the extra 5 minutes is brutal. My breathing is controlled and I feel that arm movements are more...

First time I have run with my dog. It was a bit stop start but up made it around, plus he had a run off lead as a reward.He doesn't look happy because he hates...

Hello everyone, I'm a graduate of C25K. I joined as MrsLydiaWickham but I've somehow got permanently locked out of my profile, despite my best efforts...

The less said the better about Saturday.. the third run of week 5. I wasn’t in the mood for it and I really struggled after the firsr few minutes. I matched my...

I started C25K a while ago but didn't get beyond the first week! It wasn't that I didn't feel better for doing it, but life just took over and I found it too...

I’m about to start week 3 and I just want to check something… does everyone start out being absolutely terrible at running? 😂 I’ve seen you all in the park...

I’ve had some sort of low-level virus going on for about a week now. General lethargy, and then last Monday I woke with that bruised achey feeling in the edge...