Strength & Flex | HealthUnlocked

Hello, everyone... Welcome ! Here we are,. On the road and spending another session in the Yoga Studio... It has been an interesting week, since May began...

Good Morning everyone! Here I am again... a day late of course...time out has been had. Time spent in the glorious Derbyshire countryside and time to...

Good Morning, everyone ! Well here I am... Yes, this IS the Changing Room... and we will be chatting, BUT... this is the Changing Room Chat Road on the...

Hello everyone and here I am again, after one heck of a week ! If work-outs are the thing we should be doing, well, since last Wednesday, I have done a lot;...

Hi everyone, I've been running for a few years now. I'm married for 18 years to a Pilates Instructor and I've never done Pilates or Yoga. Absolutely...

Hi everyone. Here I am again with yet another chat in mind! Following last week's post. I am still thinking...like a tree. Even more so at the moment I...

Very quickly, we received notification yesterday of today’s scheduled maintenance. - - - 8< - - - 8< - - - 8< - - - 8< - - - 8< Hi all, I hope you are...

More than a year ago, I embarked on some flexibility exercises to improve my ankle mobility. They worked, and I could literally measure my progress....

It’s been a busy few months with quite a few challenges! So thanks to everyone who took part in the March Matness, and just before, the 7 Day James Dunne...

I’m still taking it easy as my calf strain recedes, but I can feel it’s improving quickly and I should be able to start running and rowing again in a few days....

AND SO IT BEGINS…. Another plan, another journey, many more experiences. Today, I started with a 5 week (or so) heart-rate based 500 meter plan for...