Hello new here

[Hb2003]

Hello my name is Hiba I am new here trying to develop good coping strategies for anxiety 😊

[chloe40 Administrator]

Hi there Hb2003

Welcome to our Community,

So pleased you've found our forum.

One of the best ways to cope with anxiety is exercise in any form from running to putting on headphones and dancing to loud music, it helps enormously.

Walking a favourite of mine, I find it clears the head

Let's hope others can pop in and let us know what works for them too.

Chloe <3

[chloe40 Administrator]

Hi again Hiba,

How are you coping now?

I have a few more ways for coping with anxiety that you may wish to try.

Watercolour pencils are excellent, you can use these in adult colouring books or just plain paper, it really is very calming.

Writing a journal, this will help you identify areas that particularly make you anxious.

Let me know what you've tried so far<3

Chloe

[Hb2003 in reply to chloe40]

I am doing good 😊

[chloe40 Administrator in reply to Hb2003]

That's great to know,Stay safe and well.

Chloe <3