Honestly, I am kinda lost here. I feel my body get stressed by itself and I am in the calmest state.
Two years ago I had heavy pressure and stress from work, home, and studies.
Now that I am done with all of that, I feel my body got used to being stressed and it feels it triggers stress reactions by itself even though I am not in a stressful situation at all! not even thinking to talk or doing anything, even in meditating (fast heartbeat)
What physiological reasons might cause the body to react as they were in a state of pressure or stress?
