Name 3 way to cope with stress

[chloe40]

Anxiety or depression?

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Chloe

[SirGrits]

My experience has been mainly with anxiety. Journalling with CBT has been the most impactfull thing for me.

Also, I've been trying to be more intentional with my relationships. It really helps with stress to see, feel, touch and hear people--reminds me that I'm not alone in a tangible way.

[chloe40 Administrator in reply to SirGrits]

I think that's a great way to cope with stress and anxiety.

thank you for you input.

Chloe