Is it normal to cry just becau...

[mira47]

Is it normal to cry just because you don’t feel okay?

[MargaCorreia]

Hi Mira,

I hope you're well.

It is normal to cry, yes.

Sometimes we have a lot of small issues, that just pile up all together and you just feel hopeless. At least I do.

Weather changes and less daylight also make a person feel more blue.

You are not alone though

Best,

Marga

[mira47 in reply to MargaCorreia]

Sometimes i shiver when i sleep like waking up from a bad dream accept there is no bad dream

And as soon as i wake up i have this very bad feeling i don’t know what its called like a mix of sadness and not feeling well

Sometimes i cay and sometimes i try to swallow it and continue my day but it still sticks inside

Even when i get busy or forget about everything and focus on my study this bad feeling will come unannounced and sit inside me and i can’t focus or think

I don’t know if it’s from the breakup i had six months ago or is it just stress but i hope it goes away because i’v had this for months now and its not going

[MargaCorreia in reply to mira47]

Hey Mira,

Break ups and stress might be the cause of all of this.

It’s hard and all of the sudden you feel more lonely and not capable of doing things.

If you feel like this during the day, do your best to leave the house and get some fresh air. It does wonders.

To sleep I would recommend an app called anxiety relief. I can’t remember ever finishing it.

I hope you feel better today ♥️♥️♥️

[mira47 in reply to MargaCorreia]

Thank you for your response 💙💙💙